Comments for Cosmetic Surgery http://cosmeticsurgeryhelp.com Your Cosmetic Surgery Questions Answered Thu, 11 Mar 2010 12:00:26 +0000 http://wordpress.org/?v=2.6.3 Comment on Is it possible to spot reduce fat from the abdomen? by LENORE P http://cosmeticsurgeryhelp.com/is-it-possible-to-spot-reduce-fat-from-the-abdomen/#comment-208 LENORE P Sun, 04 Jan 2009 16:19:44 +0000 http://cosmeticsurgeryhelp.com/?p=47#comment-208 exicersie and walking helps and drinking alot of water and get a check up exicersie and walking helps and drinking alot of water and get a check up

]]> Comment on How can i make my thighs smaller? by MLF http://cosmeticsurgeryhelp.com/how-can-i-make-my-thighs-smaller/#comment-375 MLF Sun, 04 Jan 2009 01:12:59 +0000 http://cosmeticsurgeryhelp.com/?p=77#comment-375 You don't need (or want) liposuction. If you are at least 18, there are supplements that will help your body re-adjust. Here's one place to purchase them: Also, you need a life style change. For that, go here: You don’t need (or want) liposuction. If you are at least 18, there are supplements that will help your body re-adjust.
Here’s one place to purchase them:

Also, you need a life style change. For that, go here:

]]> Comment on How can i make my thighs smaller? by Nate http://cosmeticsurgeryhelp.com/how-can-i-make-my-thighs-smaller/#comment-374 Nate Fri, 02 Jan 2009 21:38:48 +0000 http://cosmeticsurgeryhelp.com/?p=77#comment-374 that leg exercise is bad for your back, don't worry about your thighs, have you ever seen marathon runners? those girls have some of the smallest legs I've ever seen, it's very hard to build an unsightly amount of muscle on your thighs, not to mention muscle consumes calories so the more you have the more you'll burn just sitting there every day. In addition it's impossible to build muscle on top of fat, so in order to get to where you are afraid of going, you would litterally need to lose all of the fat on your thighs and then build lots of muscle, which can't be done with running alone, you would have to lift a lot of weights with your legs. Running would be very good for you, there's no need to worry about too much muscle. For even faster results and great body tone you should really try swimming p.s. it's not as simple as calories out calories in, if you take in less than around 12-1500 calories per day it will be impossible for you to lose signifigant weight. that leg exercise is bad for your back,

don’t worry about your thighs, have you ever seen marathon runners? those girls have some of the smallest legs I’ve ever seen, it’s very hard to build an unsightly amount of muscle on your thighs, not to mention muscle consumes calories so the more you have the more you’ll burn just sitting there every day. In addition it’s impossible to build muscle on top of fat, so in order to get to where you are afraid of going, you would litterally need to lose all of the fat on your thighs and then build lots of muscle, which can’t be done with running alone, you would have to lift a lot of weights with your legs.

Running would be very good for you, there’s no need to worry about too much muscle.

For even faster results and great body tone you should really try swimming

p.s. it’s not as simple as calories out calories in, if you take in less than around 12-1500 calories per day it will be impossible for you to lose signifigant weight.

]]> Comment on Is it possible to spot reduce fat from the abdomen? by toota956 http://cosmeticsurgeryhelp.com/is-it-possible-to-spot-reduce-fat-from-the-abdomen/#comment-207 toota956 Thu, 01 Jan 2009 23:10:15 +0000 http://cosmeticsurgeryhelp.com/?p=47#comment-207 There are no direct pathways from the fat cells to the muscle cells. But while spot reduction is not possible, spot gains of strength in certain body parts is. Isolating and strengthening the muscles in your midsection can automatically decrease your waistline, even if no attention is geven to reducing your calories. What matters most in losing fat from your waistline are the following practices: Consumption of calories must be lower than energy expenditure on a daily basis. The continual sipping of at least 1 gallon of ice-cold water per day accelerates fat loss and stomach flattening. Hard brief strength training ensures that the resulting weight loss is from fat. Strength training also improves the shape, firmness and contours of the midsection muscles. There are no direct pathways from the fat cells to the muscle cells.

But while spot reduction is not possible, spot gains of strength in certain body parts is. Isolating and strengthening the muscles in your midsection can automatically decrease your waistline, even if no attention is geven to reducing your calories.

What matters most in losing fat from your waistline are the following practices:

Consumption of calories must be lower than energy expenditure on a daily basis.

The continual sipping of at least 1 gallon of ice-cold water per day accelerates fat loss and stomach flattening.

Hard brief strength training ensures that the resulting weight loss is from fat. Strength training also improves the shape, firmness and contours of the midsection muscles.

]]> Comment on Is it possible to spot reduce fat from the abdomen? by amy02 http://cosmeticsurgeryhelp.com/is-it-possible-to-spot-reduce-fat-from-the-abdomen/#comment-206 amy02 Wed, 31 Dec 2008 02:58:49 +0000 http://cosmeticsurgeryhelp.com/?p=47#comment-206 A number of years ago, I started doing 20 situps a day. This effected a rather startling spot reduction. I have not kept up religiously with it, but I have maintained enough benefit from it that if I consciously remember to **** in the gut et al., it appears as though I had in fact kept up with it. A number of years ago, I started doing 20 situps a day. This effected a rather startling spot reduction. I have not kept up religiously with it, but I have maintained enough benefit from it that if I consciously remember to **** in the gut et al., it appears as though I had in fact kept up with it.

]]> Comment on Is it possible to spot reduce fat from the abdomen? by Chi_Indy http://cosmeticsurgeryhelp.com/is-it-possible-to-spot-reduce-fat-from-the-abdomen/#comment-205 Chi_Indy Tue, 30 Dec 2008 23:46:45 +0000 http://cosmeticsurgeryhelp.com/?p=47#comment-205 Why dont you go to a surgeon that does liposuction?? He can tell you if you need liposuction or just need to exercise more... Why dont you go to a surgeon that does liposuction?? He can tell you if you need liposuction or just need to exercise more…

]]> Comment on How can i make my thighs smaller? by momof2 http://cosmeticsurgeryhelp.com/how-can-i-make-my-thighs-smaller/#comment-373 momof2 Tue, 30 Dec 2008 22:40:58 +0000 http://cosmeticsurgeryhelp.com/?p=77#comment-373 It depends. IF you are overweight and you exercise without increasing your calorie intake you will tone up/slim down - so running and/or walking is good. It takes A LOT of weight to bulk up - so running will not do that to you. The bottom line: if you want to be smaller you need to find a diet and exercise plan that works for you. The mantra is "calories in and calories out" - and you need to get out more than you take in - so less food and more exercise. Try kick-starting yourself by walking 30 minutes/day and building up to running for 30 minutes. ps: where you lose weight depends on your body type. I am large-chested and it is the last place from which I lose weight. It depends. IF you are overweight and you exercise without increasing your calorie intake you will tone up/slim down - so running and/or walking is good. It takes A LOT of weight to bulk up - so running will not do that to you. The bottom line: if you want to be smaller you need to find a diet and exercise plan that works for you. The mantra is “calories in and calories out” - and you need to get out more than you take in - so less food and more exercise. Try kick-starting yourself by walking 30 minutes/day and building up to running for 30 minutes.
ps: where you lose weight depends on your body type. I am large-chested and it is the last place from which I lose weight.

]]> Comment on Is it possible to spot reduce fat from the abdomen? by Novice2008 http://cosmeticsurgeryhelp.com/is-it-possible-to-spot-reduce-fat-from-the-abdomen/#comment-204 Novice2008 Sun, 28 Dec 2008 17:38:31 +0000 http://cosmeticsurgeryhelp.com/?p=47#comment-204 very unlikely, but u never know very unlikely, but u never know

]]> Comment on How can i make my thighs smaller? by Rihanna_fan25 http://cosmeticsurgeryhelp.com/how-can-i-make-my-thighs-smaller/#comment-372 Rihanna_fan25 Fri, 26 Dec 2008 05:13:45 +0000 http://cosmeticsurgeryhelp.com/?p=77#comment-372 by doin leg raises skatin runnin jumpin dancin by doin leg raises skatin runnin jumpin dancin

]]> Comment on Is it possible to spot reduce fat from the abdomen? by ojjy http://cosmeticsurgeryhelp.com/is-it-possible-to-spot-reduce-fat-from-the-abdomen/#comment-203 ojjy Fri, 26 Dec 2008 04:31:33 +0000 http://cosmeticsurgeryhelp.com/?p=47#comment-203 well if you do not want to lose weight from the whole body so you need to do some exercises only for your tummy,do not stick to any diet just keep on exercising for your stomach,never eat then sleep,skip fats from your meals. well if you do not want to lose weight from the whole body so you need to do some exercises only for your tummy,do not stick to any diet just keep on exercising for your stomach,never eat then sleep,skip fats from your meals.

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